Most of the app’s workouts do not require any equipment, opting to focus on bodyweight training, and workout lengths are between five and 20 minutes. While 8fit is great for weight loss, it also provides workout and meal plans for users who want to stay in shape or build muscle mass, making it a great all-around option for everyone. Its cardio, strength, and yoga and meditation classes—both live and on-demand—include Obé’s signature 28-minute workouts and 10-minute express sessions. Yes, there are a number of free workout apps out there, such as Nike Training Club, delivering solid workout plans to help you mix up your training sessions. Additionally, some fitness apps offer free trial periods at the start of your subscription to help you get a feel for the workout variety and platform offerings.
- I also worked for several years on the consumer electronics team, where I edited articles on topics such as cameras, headphones, phones, speakers, and tablets.
- While the platform is ideal for advanced athletes, beginners also benefit by learning foundational movements and mastering strength basics.
- Some applications allow free trials, but you’ll eventually hit a paywall.
- Thankfully, many free workout apps make it possible to get in a good workout in the comfort of your own home.
- If you use Strava, be sure to explore all of the app’s options for keeping your personal information private.
- The experts in the Good Housekeeping Institute Nutrition & Fitness Lab have tested more than 40 workout apps, combining hands-on evaluations with real-life feedback from GH staffers and consumer testers.
Hundreds of Workouts
Several Healthline testers have commented that the Peloton app is the key to their at-home fitness success. Tester Sydney Samuels started using the Peloton app during the COVID-19 pandemic and continues to use it to supplement her in-person gym and exercise classes. She appreciates its wide range of classes and the flexibility it offers. The app offers live classes every day of the week — filmed in a fun neon studio — in addition to its extensive on-demand library of more than 7,000 classes.
Best Workout App for Yoga: Alo Moves
People seem to either really love this total-body exercise—or absolutely hate it. As the name would suggest, Burpee Be Stronger is entirely centered on the classic bodyweight move, offering burpee challenges of varying length and difficulty. Well, just keep scrolling for more no equipment home workouts, please. You also get access to healthy recipes and tips on nutrition and exercise. Don’t let your assumptions about stretching mislead you—StretchIt (available on Android, iOS, and the web) includes some tough sessions that work your full body and might even leave you sweating.
You’ll be on your way to reaching your fitness goalsin no time!
Strong has helped millions of people in over 100 countriescomplete over 15 million workouts. Strong has helped millions of people in over 100 countries complete over 30 million workouts. Keep track of your best sets, max 1RM, body fat percentage, and more. 🎉 ｜Another year of training, growth, and consistency, and we’re grateful to have been part of your journey once again.
Adidas Training by Runtastic
The New York Times’s 6-Minute Workouts (free, with a New York Times subscription)The Well section of The New York Times highlights these three six-minute workouts for when time is short. (The Times is Wirecutter’s parent company.) Each workout includes an exercise for cardio, lower body, upper body, and core. You do each move for 30 seconds followed by 15 seconds of rest, and then you repeat the sequence. The goal is to do as many quality repetitions in the time frame as possible. Fitness Blender (free)Several Wirecutter staffers turn to Fitness Blender for its solid, no-frills, gimmick-free workouts. The channel has roughly 600 to choose from, including a lower-body set done with resistance bands and a no-equipment-required, high-intensity interval training (HIIT) cardio workout.
Studio-quality workouts, wherever and whenever you need them.
Working out on your own means there’s no such thing as “falling behind” or getting embarrassed because you can’t do the moves. If you’re interested in more than just apps, such as at-home workout equipment that includes on-demand classes, check out our ultimate fitness tech guide. Just keep in mind that smart exercise equipment often costs a lot up front and requires an additional subscription fee for classes, which can also be steep. For example, the top-rated Tonal 2 will cost several thousand dollars. Some are free or offer free trials for a week or month, which lets you test out the app before officially committing to it. Others can cost less than $10, under $50 or as much as $100 a month, depending on how personalized the experience tends to be.
How we chose the best workout apps
In addition to mapping your routes, the app tracks your progress, offers challenges, and even shares your location with friends for safety. During each workout, Atkins is right there with you, providing helpful cues and modifications for all fitness levels. It’s also a favorite of tester Kelli McGrane, MS, RD, who appreciates that the large selection of 20-minute classes makes it easy (and fun) to squeeze a sweat session into her day. The right app can act as a virtual personal trainer or training partner to keep you motivated and accountable.
Exercise Tips
You can also pay $5 for the pro version, which can create random routines using 30 diff exercises. There are week-by-week programs that you can follow along with, too. Start with a 14-day free trial to check it out before you commit. The brand says all you typically need is a 2-by-2-meter space to get started. The activities in this free workout app are all performed by certified trainers, and each video is between five and 30 minutes long.
Best workout app for short workouts
This service is ideal for people who want more than just workout videos to follow along with. Running might not seem like something you need an app for, but the Nike Run Club app takes your running routine to the next level. Through it you’re able to track your runs, get coaching that adapts to you, and connect with your runner friends. NRC shows you your pace, location, distance, elevation, heart rate, and mile splits.
How to Use a Planner Effectively
Rounding out the mind/body connection, they also include a library of mental health resources, guided meditation, and sleep visualizations. MyFitnessPal is madmuscles.com legit stands out for its food and nutrition tracking capabilities to help you nail your eating habits. AllTrails offers access to over 450,000 trails around the world by location, interest, and skill level.